Running Goals – Revisted

Yup, it had to be done. I ran my second real 5K race of the year this morning and I clocked in at 00:22:05 which, if you recall, is 5 seconds short of my goal for the year. Amazing for me, I shaved 51 seconds of my last PB from January. Terrible for motivation for the rest of the year.

New Goal sub-20 5K by the end of the year. I still don’t think this is realistic, my body disagrees every time I second guess it though 🙂

I am leaving my half-marathon goal time a 1:45:00, a short 5K race is not an indicator that I will improve my 1/2 time. Running silly fast for 5K is more will power than anything at this point.

A related update, my trying plans have changed a bit as well. I have lowered my distance for my ‘rest days’ and at the advice of my ‘coach’ (aka my awesome physio/mentor) I am going to peak at 15K as my average run for most of the summer with a couple 19 or 20K runs thrown in to prove to myself that I can at least finish the distance still. My previous training plan had me hitting and surpassing 21K a couple times before my race – this would put me at risk for injury for no real gain.

On to my second run of the day, as if getting a PB wasn’t enough? This is a fun run with the RunTOBeer Crew, there is promise of Beau’s at the end and it is always a good time.